When in doubt do not
When in doubt do not.
Foods for Wrinkle free skin
If you want to keep yourself healthy and your skin refreshing then you should follow a proper diet. You should eat that food which will keep your skin wrinkle free and refreshing. Some of them are given below:
1.Fresh vegetables like spinach are very good for your skin as it has many anti oxidants that helps protect your skin. 4oz of the spinach daily will be more than enough for fight against wrinkles.
2.Another food that has antioxidant in it is beans. There are many different types of beans but in them red beans are most beneficial. Red beans contain highest antioxidants in them that are really helpful for skin.
3.Another vegetable really help in reduction of wrinkles are Tomatoes. Tomatoes have lycopene along with rich antioxidants. It also helps in preventing from cancer and it is more influential than the supplements used to keep the skin healthy. You can eat tomato with many other foods such salads or sandwiches.
4.Turkey is also rich in Vitamins and helps in reduction of wrinkles. Proteins contained in turkey are such that they slow the process of cross-linking. You must add turkey in your diet right now.
5.Vitamin C can be found in Goji berries. These berries help in fight with skin damaging radicals. The have more vitamins contained in then than oranges. Antioxidants are also present in them and they make the skin look soft and youthful.
6.Fatty acids like Omega3 and Omega 6 are present in flaxseed. You can mix them up with bread or cookies. These will make your skin look soft and wrinkle free.
7.Another vegetable that can provide some help in reduction or prevention of wrinkles is beetroot. It has a high amount of fiber content a very low amount of calories. Anti-oxidants are also present in them and it also has a pigment named anthocyanins that support production of collagen in skin. There are many ways to cook it.
8.Chocolate is something that we eat daily but that’s good because it contains polyphenol, it is thing that works as an anti aging substance. It also protects the skin from UV damage.
9.Omega 3 fatty acids are also present in Salmon and it helps to lubricate skin.
These things can help your skin and work as an Anti-aging substances. Apart from food do exercises daily to keep your skin wrinkle free, soft and smooth.
